7 Vegetables and Fruits that Make Aging

Good news for those who like fruit and vegetables. Consumption of fresh fruit and vegetables were fresh and keeps the body young awert. Fruits and vegetables are what needs to be consumed? Find the answers here! If you want to look young, fresh, clean and gorgeous skin, start here.

Here are seven types of fruits and vegetables you need to consume on a regular basis in order to stay young and vibrant resilient body. Romaine Lettuce: Six pieces of romaine lettuce gives the supply of more than 100% of the required vitamin A per day can refresh the skin and replace the cells that damaged. "Mineral potassium in romaine lettuce gives a refresher on the skin and helps circulation," as Lisa Drayer, RD, director of 'The Beauty Diet'. Another advantage, with the same amount of romaine lettuce to give 45% of vitamin K, which activates a protein essential for blood vessel health.

Blueberry 

 Recent research that this purple fruit membaantu sharpen memory. In some research evidence that blue-purple pigments found in blueberries contribute to cognitive change.

Broccoli 

call it a deadly disease like cancer, heart or whatever and eat more broccoli and witnessed his brilliance quell the disease, according to John Hopkins study reveals. If the average of four times a week presented vegetables such as broccoli, cabbage or cauliflower, the risk of death was reduced 26% from the 6100 men studied for 28 years. 

Paprika Red 

 Despite the well-known vitamin C are citrus fruits, red peppers jerukan but is actually a best. Vitamin C good for the skin immune san. Researchers in England found that vitamin C is taken by 4025 women turned out to give effect to the reduction in wrinkles and dry skin. Vitamin C bukanhanya mekindungi of flu but it can help the healing process faster.

Fruit Figs 

 are gonna be surprised to learn that the 6 fresh figs contains 891 mg of potassium, almost 20% of the body needs daily. Or almost twice that found in bananas. Last five years on the study in the Netherlands, a high potassium diet associated with lower mortality rates at age 55 years or more. Fig merupkan the best sources of calcium, per serving (6 figs fruit) equal to a half cup of fat-free milk. 

Fruit Lychee

A French study published in the Journal of Nutrition found that lychee has a polyphenol content, the second highest rank, or almost 15% more than the found in wine. Content plays a key role in preventing degenerative diseases such as cancer.

Apples 

Apples are the fruit should be eaten or have you eat to maintain health. In the Iowa Women's Health Study, which examined the habits of 34 000 healthy women whose age was nearly 20 years, called the apple as one of the three foods most effective in reducing the risk of death from heart disease in women who already menapouse. Research lainmendapati that the fruit reduces the risk of cancer and type 2 diabetes and helping women lose weight.

Source: Detik Health